2076705129321945

ONLINE and RESIDENTIAL TRAINING 
​
200-HOUR KUNDALINI TANTRA YOGA
TEACHER TRAINING COURSE

​
13 MARCH - 16 APRIL 2021


Weekend training (4 weekends) Online Via Zoom

+

1 week residential training
​
​(in the Forest of Dean)

Hello and welcome...

Picture
...to our UK 200 hours Yoga Alliance Accredite Teacher Training programme for 2021.
​This is a unique opportunity to get the knowledge of Kundalini and Tantra and also live the Yoga lifestyle.

Date
*13 March - 16 April 2021
​
The only yoga teacher training course that brings together Tantra, "Classical" Yoga, and Kundalini.
Find out why this is the most complete and effective approach to developing your yoga practice...

...Our teacher training will give you the deepest yogic knowledge, You will learn how to lead classes that will inspire, rejuvenate and expand the abilities of your students.​
We are just a click away if you would like to talk about it in person.
​
With Love and Light
Ildy
Contact us

    If you would us to call you please leave send your telephone number and suggest the best time to call

APPLY FOR THE 1 - month YTT Course

    We arrange a short conversation with all students to ensure what we offer is right for them. The information below helps us all get the most form that conversation.

What is special about our yoga training?


You will learn how to lead classes that will inspire, rejuvenate and expand the abilities of your students. Your will see the potential for rapid progress in you own personal development too, as you use advanced tantric techniques not found in other yoga schools
We offer a one of a kind, life changing programme to only a limited number of applicants each year. People worldwide, of all abilities and ages apply for our courses. It is effort, intention and attitude that we assess when considering the suitability of potential students.

THE TEAM

The team that will help you with your training

Ildiko Bakos (Ildy)
​Senior Yoga Teacher and Reiki Master

Ildy assists on all aspects of the training and plays the lead role in asana (physical postures) instruction.  She has vast experience in running yoga classes. Her a passion for yoga and Ayurveda will inspire the same in you and her friendly, supportive manner  will help you progress at an amazing pace.

Previously a black belt in Karate, Ildy discovered yoga in 2000 whilst travelling in India and spending 1 month in an ashram. She developed her own practice for a decade before returning for another course as she decided that it was her purpose in life to live and teach yoga. Having gone through the process of bringing traditional yoga into western classes, she has experience in what it's like to be a new teacher and will help you avoid the common pitfalls that many make. 
She is a very intuitive teacher to guide people from the heart something that is hard to explain as it needs to be experienced. Whether you are an absolute beginner or having been practising for many years, she is able to create an environment where both simultaneously feel looked after and challenged.  

"Yoga is an integral part of my life and I strive to continually learn. I teach from the heart, It is an honour to share this ancient science and art with others"

Sri Vijay Anand (PhD)
Tantra Yoga Teacher and Spiritual Guide

"It is relatively well known that all modern styles of yoga came from Hatha Yoga. It’s lesser known that Hatha is a simplified variation of some of techniques collected from the Tantra’s. The most effective yoga practices cannot be found or are not fully disclosed in the most popular yogic texts referred to in modern teacher trainings. I am blessed to be part of the oral tradition that has preserved the most effective teaching. It is my life’s works to continue spreading this knowledge with the right students"
  As part of this course Anand will offer his knowledge on dynamics at play in this life, giving you a window into a sacred knowledge that he has gained through his own education and exploration in the classroom and individually so that you can overcome and master your reality. 
Anand (born in India) is a Yogi, international speaker, presenter and visionary. He has worked tirelessly towards the physical, mental and spiritual well-being of humanity through powerful yoga programs, teacher training courses and volunteers to run public service projects.
​

Dr. Babus (MBBS)
​Yoga Teacher and GP
Anatomy and Physiology​

Babus, having had a stressful career in medicine as a GP and had chronic health issues and mounting stress.
 
When conventional western medicine didn’t really help her get to the source of the issues, she decided to try yoga. She was taken aback with the holistic nature of yoga practice and just how much this ancient practice is relevant still today.
 
In the Teacher Training Course, she is going to help you with the Anatomy and Physiology knowledge that you are required to learn during your training. As a medical doctor, it is something that is close to her heart and that is very familiar to her.

Students' Feedback

Testimonial from our last Intensive Teacher Training Course
FULL VIDEO 18 min
5 students from the last intensive kindly volunteered to share their experiences on the last day of the course so that you can hear some first hand feedback.
SHORT VIDEO 2:15 mins
Cara's feedback, a short section of the full video

​

And here is some written feedback, generously provided by other students.
"The Kundalini Tantra Yoga Teacher Training course  is absolutely fantastic. Ildy and Anand expertly guide you through various asana and pranayama techniques. They are both supportive, knowledgeable and friendly; you are encouraged to begin to practice teaching quite quickly within the course which really helps with any anxieties you might feel about this...."
Caitlin Barrett

"As a student and teacher of yoga, I have felt a deep yearning to deepen my practice and my knowledge. As an answer to this wish, Anand and Ildy, from Kundalini Tantra UK, came into my life. They are truly authentic yogis, living their lives consciously and by design, guided by the philosophy they teach..."
Diane Scurr

"After practising many different styles of yoga for many years I began feel to the urge to delve deeper into my personal yoga practise, and to learn the authentic techniques. I immediately felt a connection to both Anand and Ildy  they are the most humble, knowledgeable and warm-hearted teachers that will support you through every step of your journey and help you to learn, grow and challenge yourself.  Taking the course was one of the best decisions of my life and I can't thank Anand and Ildy enough..."
Charlotte Highland

AUTHENTIC & COMPLETE

 The only training courses that cover Tantra, Hatha Yoga and Kundalini

EXPERT TUITION & SUPPORT

During and after your training from International Yoga Master
Sri Vijay Anand and Ildiko Bakos

A RECOGNISED QUALIFICATION

The course is registered with the Yoga Alliance US to give you an Internationally recognised qualification

Course Structure

Saturdays & Sundays 10am - 6pm

2021 dates
​13 - 14 March
20 - 21 March
27 - 28 March
3 - 4 April

1 week residential: 9 - 16 April 2021
Graduation day: 15 April 2021

Daily Schedule During the Weekends

10am - 1pm             
1pm -  2pm
2pm - 5:00pm 
5:15pm - 6:00pm            
Morning yoga practice: Pranayama, Kriya and Meditation practice
Lunch
​Yoga and tantra philosophy, Yoga anatomy
Yoga Relaxation and Yoga Teaching practice

Daily Schedule during the one week intensive 

7.00 - 8.00am
​Morning yoga practice
8.00 - 9.00
​Pranayama, Kriya and Meditation practice
9.15 - 9.45
​Breakfast
10.00 - 11.30
​Yoga and tantra philosophy
11.45 - 12.45
Yoga anatomy
13.00 - 14.00
Lunch
15:30 - 17:00
Teaching lessons
17:15 - 18:45
Chakra activation practice
19:00 - 20:00
Dinner
22:00
Light off
   

Course Content

PERFORMING  ASANA
This is all about the physical postures and how they should be performed and sequenced. It includes variations you can give to students who may need easier progressions into the full posture and guidance on how and when to adjust a students form.

You will learn two set sequences, one that is more active and one that is more restorative, so you will be immediately able to cater for a wide range of abilities.  Once these are mastered we add other short sequences that you can weave into you classes to add variety and develop them in a way that reflects your own individuality
How to instruct and manage a class
You will learn the art of teaching, in other words; how to inspire and motivate students safely, when to let students find their own way, how to create a the right atmosphere and how to manage groups with mixed levels of ability.
Anatomy, Physiology and Human Energy Design
How the body works and how yoga can enhance the various system within it e.g. muscular, skeletal, respiratory, endocrine etc. You will be able to explain the all the benefits yoga can bring to the body, mind and soul.
The Chakra system
This energy system is a central concept that is shared throughout eastern approaches to health and well being . We think everyone interested in yoga needs to understand the  critical difference between the tantric and classical yoga approaches to understanding,  balancing and optimising  the chakras.
Kundalini Energy Transformation
Often only covered in a mystical sense in standard teacher trainings , we will demystify what this is and how it can be safely activated and what to do with it.
Tantric Sanjeevani Kriya
Kriya is translated as “action” and is used in several different contexts in yoga. The Kriya’s you will learn are a series of seated exercises that will activate energy channels in the body. With only a short amount of regular practice you can experience the life changing effects of these ancient and incredibly powerful methods that will bring the theoretical concepts of the chakra system to life by making it something you have physically experienced for yourself.
​Pranayama
Your breath is the link between body and mind. The benefits of regular pranayama exercise cannot be understated.  The tantric methods have subtle but very important differences to those taught in a classical yoga approach. You will learn advanced methods for your own personal practice and basic methods suitable for using in a class or workshop.
Meditation
The pinnacle of all yoga practice, meditation is so simple, yet so challenging. Fortunately there are techniques in both the classical yoga and tantric schools that you can use to rapidly accelerate your own progress and when leading group meditation sessions.
Philosophy
Exploring the yogic concepts of the universe, our existence in it and most importantly, how to create a life of fulfilment. Introductions will be given to key classical texts such as Patanjali’s Yoga Sutra’s, and lesser known but equally important tantric volumes. This will include the 8 limbs of yoga and the 5 kosha’s
Yoga History
From the original yogi's, known as Rishi's, right up to the all the weird and wonderful "styles" of yoga on offer today. Learn the often untold story behind the evolution of yoga and what the different approaches offer.

Booking Options

SUPER EARLY BIRD DISCOUNT
Just £1,499 if bought by 30 Oct 2020 

EARLY BIRD DISCOUNT
£1,699 if bought by 31 January 2021

After this, the regular price is £1,899.

Included in this price:
Full Yoga Teacher Training Certification, Yoga Teaching Manual, Fully accredited by Yoga Alliance US
1 week residential: Food and accommodation (dormitory style)

Cancellation Policy:
After purchasing, the course fee is strictly non-refundable, except in the unlikely case of cancellation by the organiser when all monies will be refunded in full.
Contact us

    If you would us to call you please leave send your telephone number and suggest the best time to call

APPLY FOR THE 1-Month YTT Course

    We arrange a short conversation with all students to ensure what we offer is right for them. The information below helps us all get the most form that conversation.

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