KUNDALINI  TANTRA YOGA CLASSES

For our teachers, yoga and tantra are a lifestyle. They are passionate, knowledgable and welcoming to people of all abilities.  Their classes are built around a sequence of movements that will bring greater flexibility, increase strength and  improve mobility.

The body and mind act in work together. Releasing mental tension greatly assists the release of physical tensions and visa-versa.   This is one reason classes finish with pranayama (breathing exercises) and  a short meditation or guided relaxation. With the teachers guidance, you will learn how to set the right level of challenge for you. As you progress you will notice that you leave each class feeling healthier,  mentally relaxed, and physically invigorated

CLASS SIGN UP FORM

CLASS TIMETABLE

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 BROCKWORTH

MONDAY:  18:40 to 19:55 
 Brockworth Rugby Club, Mill Lane, Brockworth, GL3 4QE

With Matthew

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 NEWENT

THURSDAY: 10:00 to 11:30 
Memorial Hall, 209 Bury Bar Ln, Newent GL18 1PT

FRIDAY: 18:00 to 19:30 
Memorial Hall, 209 Bury Bar Ln, Newent GL18 1PT

With Ildy

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 GUITING POWER

TUESDAY: 20:00 to 21:00
 The Village Hall, Church Lane, Guiting Power, Cheltenham GL54 5TX
 

With Matthew

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 ROSS-ON-WYE

MONDAY: 9:30 to 11:00 
Larruperz Cantre, Grammar School Cl, Ross-on-Wye HR9 7QD
9:30 to 11:00 

MONDAY: 18:30 to 20:00  Motorsport Club 25 Kyrle Street, Ross-on-wye HR9 7DB 

FRIDAY: 9:30 to 11:00 
The Royal Hotel, Royal Parade, Ross-on-Wye HR9 5HZ

With Ildy

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 WITCOMBE

THURSDAY: 19:30 to 20:45
Witcombe and Bentham Village Hall, Pillcroft Rd, Witcombe, Gloucester GL3 4TB

With Matthew

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