7am - 8am 8am - 9am
9:15am - 9:45am
10am - 11:30am
11:45am -12:45pm
1pm - 2pm
3.30pm - 5:00pm
5:15pm - 6:45pm
7:00pm - 7:30pm
9:15am - 9:45am
10am - 11:30am
11:45am -12:45pm
1pm - 2pm
3.30pm - 5:00pm
5:15pm - 6:45pm
7:00pm - 7:30pm
Y O G A |
C L A S S E S |
My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group. I also offer Private yoga classes in the comfort of your own home or in my studio.
I am deeply connected to the spiritual aspects of Yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).
I am deeply connected to the spiritual aspects of Yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures).
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MONDAY
LARRUPERZ CENTRE Grammar School Cl, Ross-on-Wye HR9 7QD 9.30 to 11.00 MIXED ABILITY MONDAY
MOTORSPORT CLUB 25 KYRLE STREET, ROSS-ON-WYE HR9 7DB 18.30 to 20.00 MIXED ABILITY WEDNESDAY
MIRO CAFE STUDIO 43 St Owen's St, Hereford HR1 2JB 19:00 to 20:00 MIXED ABILITY THURSDAY
NEWENT MEMORIAL HALL Newent,GL18 1PT 10:00 to 11:30 MIXED ABILITY FRIDAY
ROYAL HOTEL Royal Parade, Ross-on-Wye HR9 5HZ 9:30 to 11:00 MIXED ABILITY NEWENT MEMORIAL HALL, Newent,GL18 1PT
18:00 to 19:30 GENTLE YOGA |
Yoga with Ildy has improved my physical strength and flexibility, as well as making me feel wonderfully energised, relaxed and calm. Throughout the yoga sessions we all receive Ildy's friendly support, encouragement and guidance in equal measure. She is always aware of the needs of everyone and even raises a giggle here and there. Taking up yoga with Ildy has been the best decision I have made to improve my health and well-being." Caroline R.
`I really enjoy Ildy`s classes as she pays so much attention to alignment and also she creates such a positive atmosphere, a laugh here and there and we are all just thriving in our poses. I always come away from her classes rejuvenated and refreshed and not only in body but mind too.` Sarah G. `Ildy has already shown me the importance of breathing..funny but I've never really thought about it before. I've previously only done fitness yoga so now to realise how much more I can achieve in each pose by being led by my breathing is amazing. When I leave her morning class I am so balanced and grounded I feel like I'm shaping my day rather than being a victim of it. Joanne S. " I have been attending Ildy's Yoga classes and retreats for the past three years and have found the benefits to be amazing. I love Ildy's gentle manner and dedication to all aspects of the practice. She encourages you to develop physical, spiritual and emotional wellbeing through meditation, focus on breathing and physical exercises to develop flexibility and strength. Her classes are varied, and I always feel so much better for going." Rachel Parham-Connolly 'I have been doing yoga for a number of years now and hugely enjoy the benefits, as it keeps me flexible, strong and uplifted. I have been attending Ildy's classes for a few months and find her to be a very experienced and knowledgeable teacher, she adjusts the poses to suit the ability of her students, leaving each of us feeling a sense of achievement and improved well being. I can highly recommend her classes" Sue Hollingshad |
M A S S A G E
I have a passion for Ayurveda and offer Ayurvedic Massage, which is a very relaxing and soothing massage with a cleansing effect. Deep breaths begin the massage with gentle pressure on your back. The oil is selected to match your skin and relaxation needs and is warmed. As I work through the areas of your body you feel yourself sinking deeper into a state of relaxation. Your muscles release and relax completely.
I arrived for my massage with no particular back problems, but I was feeling stiff and stress levels had been creeping up at work. The Ayurvedic massage that Ildy performed was a complete tonic & I left feeling relaxed, soothed and supple! The pressure applied seemed exactly right to get stuck into any knotty areas, and at times I nearly drifted off to sleep. I will definitely book another massage with Ildy." Miranda
“I found the massage Ildy gave me to be relaxing and restorative. She has a good technique that reached deep into my muscles that certainly need attention. Body, neck & head benefited from her confident and intuitive touch. Thank you Ildy - I feel more balanced and look forward to another session. Jacquie
"I finally booked a massage with Ildy after being aware of her practice for over a year. As a qualified therapist myself I find it very hard to find a standard of massage that impresses me, but Ildy is a true professional and natural, she connected with my being and is a far cry from the meat factory workers out there. I recommend Ildy and she is my choice practitioner now whenever I book a therapy." Julie
“I found the massage Ildy gave me to be relaxing and restorative. She has a good technique that reached deep into my muscles that certainly need attention. Body, neck & head benefited from her confident and intuitive touch. Thank you Ildy - I feel more balanced and look forward to another session. Jacquie
"I finally booked a massage with Ildy after being aware of her practice for over a year. As a qualified therapist myself I find it very hard to find a standard of massage that impresses me, but Ildy is a true professional and natural, she connected with my being and is a far cry from the meat factory workers out there. I recommend Ildy and she is my choice practitioner now whenever I book a therapy." Julie
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A B O U T M E
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My first encounter with yoga was in 2000 in India where I went travelling for a year. I completed a one-month long yoga course and I was then convinced that this is what I would like to be doing the rest of my life.
It took me a decade to realise that I should actually teach it and returned to India to complete my Yoga Teacher Training Course, which enabled me to change my life completely. Since then Yoga is an integral part of me and I strive to continually learn. I teach from the heart and only from personal experience. It is an honour to share this ancient science and art with others. Every day I feel the need to take some time for myself and practise yoga. It feels my mind connects with my body and they really communicate in and amazing way together. It allows me to really listen to myself (body, mind and soul). I am able to fully understand my body, by knowing what it really needs. Also I learnt to really communicate with my mind and it gave me the ability to stop the conversation for a while, making place for inner peace, letting myself enjoy good energy and the beauty in each thing. My training and teaching experience allows me to combine traditional Indian Yoga styles with a contemporary western approach to authentically help guide others to find their own love for, and benefits from Yoga. My teaching is spontaneous, light-hearted and I aim to adapt to meet the energies and needs of the group. I am deeply connected to the spiritual aspects of Yoga, but I also know that to tame your mind and find the still and small voice inside, you need to start with the physical body and perfect your asanas (postures). I am also offering Ayurvedic Massage which is a very relaxing and soothing massage with a cleansing effect. I also offer Private yoga classes in the comfort of your own home or in my private studio. |