Sounding the Elements - 5 week Yoga and Sound Therapy course
A fresh approach to Yoga practice - working through the elements and combining it with the healing and transformational effects of sound and vibration. Each week we will journey through a different element (earth, water, fire, air etc) in order to understand more deeply our connection to the 'landscape' of our bodies and equally to the changing internal 'weather' of our emotions. The course aims to offer practical tools through asana (yoga poses), breath-work and meditation that you can directly apply in everyday life, in order to help create and maintain a balance between these contrasting elements of ourselves and the environment around us.
There will be chance to try the instruments and play with the sounds as well a physical hatha practice and passive sound bath relaxation at the end of each session.
The five week course will culminate in the 6th week with a candlelit Winter Solstice ceremony - please see separate event.
Pre-booking is essential as places are limited... bookings via the Moseley Yoga website.
Each workshop is £15 for one and a half hours.
If you want to book all 5 sessions then its only £65.
The Winter Solstice session is a stand alone 2 hour workshop - £20.
Please contact Katehall2000@hotmail.com if you would like to discuss more about the workshops and get further info.
yogaatmoseley@gmail.com
There will be chance to try the instruments and play with the sounds as well a physical hatha practice and passive sound bath relaxation at the end of each session.
The five week course will culminate in the 6th week with a candlelit Winter Solstice ceremony - please see separate event.
Pre-booking is essential as places are limited... bookings via the Moseley Yoga website.
Each workshop is £15 for one and a half hours.
If you want to book all 5 sessions then its only £65.
The Winter Solstice session is a stand alone 2 hour workshop - £20.
Please contact Katehall2000@hotmail.com if you would like to discuss more about the workshops and get further info.
yogaatmoseley@gmail.com
www.moseleyyoga.com